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Staff Pose – Dandasana

March 22, 2018 healthmanifested

By: Victoria Bagnell

Staff Pose

The Staff pose strengthens your back muscles, stretches the shoulders and chest and improves your postureStaff Pose - Dandasana

How to do the Staff Pose

Sit up on the floor with your legs extended in front of you. Imagine a wall behind you and keep your back straight as if against the wall. Keep your head aligned with your back. Tighten your thighs and press them against the floor. Imagine your tailbone lengthening into the floor.

If you are looking to learn yoga for fun or are a yoga professional I would highly recommend checking out Tummee.  If you would like to learn more about what they offer check out the article on yoga and read the section called “How to learn Yoga” or sign for a free trial today.

Yoga

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  • Home
  • Topics
    • Human Design
      • Free Human Design Chart
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      • HD Astro Chart
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      • HD Astro Services
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      • Basics
      • Moon Astrology
      • Astrology Books
      • Self Love for the Seasons
      • Transits
      • Astrology Reports
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    • Meditation
    • Yoga/Stretching
      • Yoga Poses
      • Close
    • Where Happiness Lives
      • Inspirational Books
      • Close
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      • Tarot Cards and Books
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      • Fire Stealer´s Torch
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