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Practicing Mindfulness

Practicing Mindfulness

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Description

Practicing Mindfulness has a lot of exercises and it is easy to look back on and find the meditation exercises for later.  This is a book you can read again and again.  This book guides you step by step to mindfulness.  It has a lot of great coping mechanisms and teaches about being forgiving, caring, compassionate, and loving.  It can help transform your mind and help you become calmer and more at peace.

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  • Home
  • Topics
    • Human Design
      • Free Human Design Chart
      • Basics
      • Gates
      • Transits
      • Software
      • Human Design Calendar
      • BEyond Human Design
      • Human Design Books
      • Human Design Readings
      • Close
    • HD Astro
      • HD Astro Chart
      • Famous People
      • Transits
      • HD Astro Services
      • How to read
      • Software
      • Close
    • Astrology
      • Basics
      • Moon Astrology
      • Astrology Books
      • Self Love for the Seasons
      • Transits
      • Astrology Reports
      • Close
    • Gene Keys
    • Meditation
    • Yoga/Stretching
      • Yoga Poses
      • Close
    • Where Happiness Lives
      • Inspirational Books
      • Close
    • Tarot
      • Tarot Spreads
      • Tarot Cards and Books
      • Close
    • Law of Attraction
    • Symbolism
    • Spiritual Healing
    • Runes
      • Fire Stealer´s Torch
      • Close
    • Numerology
    • Akashic Records
    • Close
  • Free Chart
    • Free Human Design Chart
    • Free Astro Gene Keys chart
    • Close
  • Services
    • Human Design Services
    • Astrology Services
    • Team Member Services
    • Reports
      • Human Design Report
      • Relationship Astrology Report
      • Solar Return Astrology Report
      • Relationship Composite Report
      • Natal Astrology Report
      • Close
    • Email mini reading
    • HD Astro Chart
    • By Team Member
      • Reverend Stephen G. Adkins
        • Spiritual Healing Sessions
        • Close
      • Close
    • Close
  • Our Team
    • Team Members
    • Professionals
    • Close
  • Contact
  • Cart