Health Manifested

Be Uniquely You

  • Home
  • Topics
    • Human Design
      • Free Human Design Chart
      • Basics
      • Gates
      • Transits
      • Human Design Calendar
      • Human Design Books
      • Human Design Readings
      • Software
      • Close
    • HD Astro
      • HD Astro Chart
      • Famous People
      • Transits
      • HD Astro Services
      • How to read
      • Software
      • Close
    • Astrology
      • Basics
      • Astrology Books
      • Self Love for the Seasons
      • Transits
      • Astrology Reports
      • Close
    • Gene Keys
    • Intuition
    • Yoga/Stretching
      • Yoga Poses
      • Close
    • Where Happiness Lives
      • Inspirational Books
      • Close
    • Tarot
      • Tarot Cards and Books
      • Close
    • Close
  • Services
    • Human Design Report
    • Relationship Astrology Report
    • Solar Return Astrology Report
    • Relationship Composite Report
    • Natal Astrology Report
    • Email mini reading
    • Human Design Astrology 1 Hour Reading
    • HD Astro Chart
    • Close
  • Contact
  • Cart
  • Log In
Get your Report

Get your Report

Human Design

Be uniquely you

Get your Report

Get your Report

Astrology

Have the information at your fingertips

Learn more

Learn more

HD Astro

Transform the way you see
Astrology and Human Design

mailing-list

Plank Pose – Kumbhakasana

March 20, 2018 healthmanifested

By: Victoria Bagnell

Plank Pose

The Plank pose tones all of the core muscles of the body, including the abdomen, chest, and low back. It strengthens the arms, wrists, shoulders and strengthens the muscles around the spine.  This pose strengthens triceps.  Plank improves posture.  It builds strength in the upper body.  Plank Pose Kumbhakasana Yoga PosesThis pose has the name of plank because your body should resemble a plank of wood.  The plank pose builds a foundation for more advanced poses.  This pose can improve your upper neck and back posture.  It strengthens and lengthens neck muscles and tones the butt.  It improves balance and posture.

How to do the Plank Pose 

Start off on your hands and knees (table pose). Then draw your torso forward until your shoulders are directly above your wrists and your forearms are vertical.  are over your wrists and your whole body is in one straight line (like a push-up). Extend your legs behind you, lifting your knees off the ground.  Press your palms into the floor.  Rotate your elbow creases towards your thumbs.  Draw your heart and belly button towards your spine.  Lengthen your tailbone towards your heals.  Keep your head in line with the rest of your body.  Spread your fingers apart to distribute your weight.  Relax your jaw.  Draw your shoulder blades down towards your lower back and spread them away from the spine.  Maintain a straight line from your head to your toes.  Keep your butt aligned with your body.

To come out of the pose drop your knees and move back into the table top pose.

If you are looking to learn yoga for fun or are a yoga professional I would highly recommend checking out Tummee.  If you would like to learn more about what they offer check out the article on yoga and read the section called “How to learn Yoga” or sign for a free trial today.

Yoga

Products

  • Digital Products
  • Human Design Books
  • Gene Keys Books
  • Astrology Books
  • Inspirational Books
  • Tarot Cards and Books

Team

  • Victoria Bagnell

About

  • What is Human Design?
  • What is Astrology?

Get Involved

  • Contact
  • Donate

© Copyright Health Manifested. All Rights Reserved. | Terms and Conditions | Privacy Policy

  • Home
  • Topics
    • Human Design
      • Free Human Design Chart
      • Basics
      • Gates
      • Transits
      • Human Design Calendar
      • Human Design Books
      • Human Design Readings
      • Software
      • Close
    • HD Astro
      • HD Astro Chart
      • Famous People
      • Transits
      • HD Astro Services
      • How to read
      • Software
      • Close
    • Astrology
      • Basics
      • Astrology Books
      • Self Love for the Seasons
      • Transits
      • Astrology Reports
      • Close
    • Gene Keys
    • Intuition
    • Yoga/Stretching
      • Yoga Poses
      • Close
    • Where Happiness Lives
      • Inspirational Books
      • Close
    • Tarot
      • Tarot Cards and Books
      • Close
    • Close
  • Services
    • Human Design Report
    • Relationship Astrology Report
    • Solar Return Astrology Report
    • Relationship Composite Report
    • Natal Astrology Report
    • Email mini reading
    • Human Design Astrology 1 Hour Reading
    • HD Astro Chart
    • Close
  • Contact
  • Cart