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Meditation and Mindfulness

What are best meditation apps and courses

What are the best meditation apps and courses

When I first started getting into meditation I wanted to know, what are the best meditation apps.  If you are just beginning with meditation or an advanced meditator, this list of meditation apps should impress you.  After spending years trying out different meditation apps I have chosen my favorite meditation apps. I started listening to HeadSpace back in 2011.  I found some free meditations online and absolutely loved them.  The Headspace creator Andy Puddicombe went
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Best Meditation and Mindfulness Books

Best meditation and mindfulness books

If you are new to meditation or trying to create a more calm and peaceful life, you may be asking yourself, what are the best meditation and mindfulness books? Below is a list of meditation books that you may find helpful on your journey to mindfulness, consciousness, and more peaceful life. Wherever You Go, There You Are This book is easy to read and said simply. This book encourages you to think in new ways
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How meditation helps

How meditation helps

Have you ever wondered how meditation helps?  Meditation helps us focus and pay more attention to our experiences and responses to situations.  It teaches us to observe the experiences and reactions without judging them.  By meditating we can become more aware of our behaviors and patterns which can help us change the patterns and see things we may have been once unaware of.  Meditation can help us see negative self-talk or beliefs we may be
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Mindfulness Practices

Mindfulness Practices

Everyone has times of worry or anxiety when they are under pressure.  Worry and anxiety can present itself in many ways, like a racing heart, physical pain, changes in appetite, or a lack of sleep.  People can often have unexplained anxieties.  Mindfulness practices and meditation can do wonders for someone with anxiety, worry, or fears. If you want to become more mindful or have some anxiety, frustration or fears in your life, I would like
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Habits for Happiness 21 day challenge

Habits for Happiness 21 day challenge

There are 4 main habits for happiness.  The first habit is to be active and exercise.  Do something fun that gets your blood pumping.  This will increase your endorphins and naturally bring more happiness into your life.  Another great habit for happiness is being grateful.  A great book on Gratitude is The Gratitude Diaries.  Although it is said that it takes 21 days to create a habit, it is even better if you continue past
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  • Home
  • Topics
    • Human Design
      • Free Human Design Chart
      • Basics
      • Gates
      • Transits
      • Software
      • Human Design Calendar
      • BEyond Human Design
      • Human Design Books
      • Human Design Readings
      • Close
    • HD Astro
      • HD Astro Chart
      • Famous People
      • Transits
      • HD Astro Services
      • How to read
      • Software
      • Close
    • Astrology
      • Basics
      • Moon Astrology
      • Astrology Books
      • Self Love for the Seasons
      • Transits
      • Astrology Reports
      • Close
    • Gene Keys
    • Meditation
    • Yoga/Stretching
      • Yoga Poses
      • Close
    • Where Happiness Lives
      • Inspirational Books
      • Close
    • Tarot
      • Tarot Spreads
      • Tarot Cards and Books
      • Close
    • Law of Attraction
    • Symbolism
    • Spiritual Healing
    • Runes
      • Fire Stealer´s Torch
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      • Solar Return Astrology Report
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