When I first started getting into meditation I wanted to know, what are the best meditation apps. If you are just beginning with meditation or an advanced meditator, this list of meditation apps should impress you. After spending years trying out different meditation apps I have chosen my favorite meditation apps. I started listening to HeadSpace back in 2011. I found some free meditations online and absolutely loved them. The Headspace creator Andy Puddicombe went
If you are new to meditation or trying to create a more calm and peaceful life, you may be asking yourself, what are the best meditation and mindfulness books? Below is a list of meditation books that you may find helpful on your journey to mindfulness, consciousness, and more peaceful life. Wherever You Go, There You Are This book is easy to read and said simply. This book encourages you to think in new ways
Have you ever wondered how meditation helps? Meditation helps us focus and pay more attention to our experiences and responses to situations. It teaches us to observe the experiences and reactions without judging them. By meditating we can become more aware of our behaviors and patterns which can help us change the patterns and see things we may have been once unaware of. Meditation can help us see negative self-talk or beliefs we may be
Everyone has times of worry or anxiety when they are under pressure. Worry and anxiety can present itself in many ways, like a racing heart, physical pain, changes in appetite, or a lack of sleep. People can often have unexplained anxieties. Mindfulness practices and meditation can do wonders for someone with anxiety, worry, or fears. If you want to become more mindful or have some anxiety, frustration or fears in your life, I would like
There are 4 main habits for happiness. The first habit is to be active and exercise. Do something fun that gets your blood pumping. This will increase your endorphins and naturally bring more happiness into your life. Another great habit for happiness is being grateful. A great book on Gratitude is The Gratitude Diaries. Although it is said that it takes 21 days to create a habit, it is even better if you continue past
